When it comes to finding the perfect running shoe, few models have stood the test of time quite like the Saucony ProGrid Ride 7. Released as part of Saucony’s long-running Ride series, this shoe represents a pivotal moment in the brand’s evolution—bridging the gap between traditional cushioning and modern performance design. Whether you’re a weekend jogger logging miles on city sidewalks or a dedicated marathoner training for your next big race, choosing the right footwear can make all the difference in comfort, injury prevention, and overall performance. That’s why this comprehensive buying guide exists: to cut through the noise, decode the specs, and help you make an informed decision that aligns with your unique needs.
In this detailed review, we’ll dive deep into every aspect of the Saucony ProGrid Ride 7—from its construction and technology to real-world performance and value for money. You’ll learn how it stacks up against competitors, what types of runners it’s best suited for, and how to avoid common pitfalls when purchasing. We’ll also break down budget considerations, expert shopping tips, and frequently asked questions so you can walk away confident in your choice. The running shoe market is flooded with options, but not all are created equal. With so many claims about “responsive cushioning” and “energy return,” it’s easy to feel overwhelmed. Our goal is to simplify the process and give you the tools to pick a shoe that truly supports your journey—literally and figuratively.
What to Look for When Buying Buying Guide
1. Cushioning Technology & Midsole Design
The heart of any running shoe lies in its midsole—the layer between your foot and the ground that absorbs impact and returns energy. In the Saucony ProGrid Ride 7, the star of the show is the ProGrid cushioning system. Unlike traditional EVA foam, ProGrid uses a dual-density structure with strategically placed gel inserts in the heel and forefoot. This design aims to deliver balanced shock absorption while maintaining a responsive feel underfoot. The result? A ride that’s soft enough for long distances but firm enough to prevent that “sinking” sensation some overly plush shoes create.
When evaluating cushioning, consider your running style and body weight. Heavier runners may appreciate the extra padding, especially on hard surfaces like asphalt or concrete. Meanwhile, lighter runners or those seeking a more natural ground feel might find the ProGrid system slightly overbuilt. It’s also worth noting that the Ride 7 features a 8mm heel-to-toe drop, which encourages a midfoot or forefoot strike—ideal for neutral runners who want a smooth transition from heel to toe without aggressive forward lean.
2. Fit, Sizing & Upper Comfort
A shoe can have the most advanced midsole in the world, but if it doesn’t fit right, it’s useless. The Saucony ProGrid Ride 7 features a breathable engineered mesh upper that offers a snug yet flexible fit. The toe box is roomy enough for natural splay—a big plus for runners with wider feet or those prone to blisters. However, some users report that the shoe runs slightly narrow in the midfoot, so if you have high arches or a wider forefoot, consider trying a half-size up or opting for the wide-width version if available.
The lacing system uses traditional eyelets with a padded tongue, providing a secure lockdown without pressure points. Saucony’s FORMFIT technology contours to your foot shape, reducing slippage during dynamic movements. That said, the collar could be more padded—some runners note mild irritation around the Achilles after extended wear, especially if they have sensitive tendons. If you’ve had Achilles issues in the past, consider pairing these with moisture-wicking socks and doing regular calf stretches.
3. Durability & Outsole Construction
Durability is where the ProGrid Ride 7 truly shines. The outsole is made from XT-900 carbon rubber, a high-abrasion compound used in Saucony’s premium models. This material resists wear on high-impact zones like the heel and forefoot, meaning you’ll get more miles out of each pair. Independent lab tests suggest the Ride 7 can last between 400–500 miles before noticeable degradation—well above the industry average of 300–400 miles.
The tread pattern is designed for versatility: shallow lugs provide grip on wet pavement, while the smooth central channel reduces weight and enhances flexibility. Unlike trail-specific shoes, the Ride 7 isn’t meant for off-road use, but it handles light gravel paths and packed dirt trails just fine. Just avoid muddy or rocky terrain—the lack of aggressive lugs and rock plate makes it less stable on uneven ground.
4. Weight & Responsiveness
At approximately 9.8 ounces (men’s size 9), the ProGrid Ride 7 strikes a smart balance between cushioning and agility. It’s not the lightest shoe on the market—models like the Nike ZoomX Streakfly clock in under 7 ounces—but it’s far from bulky. For daily trainers and long runs, this weight is ideal: substantial enough to feel grounded, yet nimble enough for tempo workouts or short intervals.
Responsiveness is enhanced by the ProGrid foam’s rebound properties. While it won’t give you the explosive pop of a carbon-plated racer, it offers a consistent, springy feel that keeps fatigue at bay over long distances. Runners often describe the sensation as “smooth and predictable”—perfect for those who prioritize comfort over speed.
5. Arch Support & Pronation Control
The ProGrid Ride 7 is designed for neutral runners—those with normal arch height and minimal overpronation. It lacks medial posting or rigid stability features found in shoes like the Brooks Adrenaline GTS or ASICS GT-2000. If you overpronate significantly (your feet roll inward excessively), this shoe may not provide enough support and could lead to knee or hip strain over time.
That said, the moderate arch contour and FORMFIT upper do offer subtle guidance for mild overpronators. If you’re unsure about your gait, visit a specialty running store for a free analysis. Many offer video treadmill assessments that reveal how your foot strikes and rolls. Alternatively, check your old shoes: excessive wear on the inner heel or forefoot indicates overpronation.
6. Breathability & Climate Performance
Thanks to its single-layer engineered mesh, the Ride 7 excels in warm weather. Airflow is excellent, keeping feet cool even on summer runs. However, in colder months or rainy conditions, the thin upper may let in moisture and chill. If you run year-round in temperate climates, consider layering with thermal socks or switching to a weather-resistant model like the Saucony Peregrine for winter.
One minor drawback: the mesh isn’t waterproof. While it dries relatively quickly after light rain, prolonged exposure can lead to soggy feet. For urban runners who encounter puddles or morning dew, this isn’t a dealbreaker—but trail runners or those in humid regions might prefer a more protective upper.
7. Style & Aesthetic Appeal
Let’s be honest—how a shoe looks matters, especially if you wear it for casual outings or gym sessions. The ProGrid Ride 7 comes in a range of colorways, from understated grays and blacks to bold neon accents. The design is sleek and modern, with clean lines and minimal branding. It pairs well with athletic wear and even some smart-casual outfits, making it a versatile choice beyond the track.
Saucony has leaned into retro-inspired palettes in recent re-releases, appealing to both performance-focused runners and sneaker enthusiasts. While aesthetics shouldn’t dictate your purchase, it’s nice to know you won’t look out of place at the coffee shop post-run.
8. Value for Money & Long-Term Cost
Originally retailing around $120, the ProGrid Ride 7 often goes on sale for $80–$100, especially as newer models launch. At this price point, it offers exceptional value—comparable to the Brooks Ghost or New Balance 880v13, but with a more distinctive cushioning system. Given its durability and comfort, the cost per mile is low, making it a smart investment for consistent runners.
Consider also the total cost of ownership: quality socks ($10–$15), occasional insoles ($20–$40 if needed), and replacement every 400–500 miles. When factored in, the Ride 7 remains economical compared to premium racers that wear out faster or require frequent rotation.
Different Types of Buying Guide
Common Buying Mistakes to Avoid
❌ Mistake: Buying Based Solely on Brand Loyalty
Why it’s bad: Sticking to one brand without evaluating fit or function can lead to discomfort or injury. Just because you loved the Ride 6 doesn’t guarantee the Ride 7 will work for you—shoe designs evolve.
What to do instead: Always try on multiple models, even within the same brand. Compare the Ride 7 side-by-side with the Ride 9 or Saucony Triumph to see which feels better on your foot.
❌ Mistake: Ignoring Your Gait Type
Why it’s bad: Wearing a neutral shoe when you overpronate (or vice versa) can cause joint stress, plantar fasciitis, or shin splints over time.
What to do instead: Get a professional gait analysis. Many running stores offer this for free. If overpronation is detected, consider stability shoes like the Saucony Guide or switch to custom orthotics.
❌ Mistake: Choosing Style Over Function
Why it’s bad: A flashy colorway won’t compensate for poor arch support or inadequate cushioning. You’ll regret prioritizing looks when your feet ache after mile three.
What to do instead: Focus on fit, cushioning, and support first. Then pick a color you love. Most retailers offer multiple options once you’ve narrowed down the right model.
❌ Mistake: Not Testing Before Buying Online
Why it’s bad: Sizing varies between brands and even between models from the same brand. What fits perfectly in a Nike Pegasus might feel tight in a Saucony Ride.
What to do instead: If buying online, choose retailers with generous return policies (like Zappos or Running Warehouse). Order two sizes if unsure, and return the one that doesn’t fit.
❌ Mistake: Overlooking Break-In Period
Why it’s bad: Assuming a new shoe should feel perfect immediately can lead to disappointment. Most performance shoes need 10–20 miles to mold to your feet.
What to do instead: Start with short runs or walks. Gradually increase mileage. If discomfort persists beyond two weeks, consider a different model.
❌ Mistake: Skipping the Sock Test
Why it’s bad: Running socks are thicker than dress socks. Trying on shoes with thin cotton socks can result in a too-tight fit.
What to do instead: Always wear the same type of socks you plan to run in when testing shoes. Bring your own or ask the store for a pair.
❌ Mistake: Buying at Full Price Without Checking Sales
Why it’s bad: Running shoes rarely stay at MSRP for long. Paying $120 when you could get it for $85 is a missed opportunity.
What to do instead: Monitor deal sites, subscribe to brand newsletters, and shop during seasonal sales (Black Friday, end-of-season clearances).
Budget Guidelines: How Much Should You Spend?
Entry-Level ($60–$80): At this price, you’re likely getting the ProGrid Ride 7 on deep discount or a previous-year model. Expect full functionality but possibly limited color choices. Ideal for beginners, casual runners, or those on a tight budget. You’ll still get the ProGrid cushioning and XT-900 outsole—just fewer aesthetic options.
Mid-Range ($80–$110): This is the sweet spot for most buyers. You’ll find current colorways, reliable stock, and often free shipping or returns. Perfect for regular runners who log 15–30 miles per week and want a durable, comfortable daily trainer without premium frills.
Premium ($110–$130): Full retail price typically applies to brand-new releases or limited editions. While the performance difference is negligible, you get first access to new designs and sometimes exclusive packaging. Best for collectors or those who want the latest iteration immediately.
Luxury ($130+): The ProGrid Ride 7 rarely exceeds $130, but if you add custom insoles, moisture-wicking socks, and a gait analysis session, your total investment might climb. This tier is for enthusiasts who treat running as a holistic lifestyle and prioritize every detail.
Expert Tips for Getting the Best Deal
1. Shop During Off-Peak Seasons: Retailers discount running shoes in late winter (February–March) and late summer (August–September) to clear inventory. These are prime times to snag the Ride 7 at 25–40% off.
2. Use Price Tracking Tools: Websites like CamelCamelCamel (for Amazon) or Honey alert you when prices drop. Set a target price and wait for the deal.
3. Check Multiple Retailers: Compare prices across Running Warehouse, Fleet Feet, Road Runner Sports, and direct from Saucony. Some offer price matching.
4. Leverage Loyalty Programs: Sign up for Saucony’s VIP program or store rewards. You’ll get early access to sales, birthday discounts, and free shipping.
5. Consider Previous Models: The Ride 8 and Ride 9 offer minor upgrades, but the Ride 7 remains highly capable. Older models are often discounted heavily.
6. Read Return Policies Carefully: Ensure the retailer allows returns on worn shoes (many do, as long as they’re clean). This lets you test them on real runs.
7. Buy in Pairs for Long-Term Savings: Rotating two pairs extends the life of each by 20–30%. Some retailers offer bundle discounts.
8. Don’t Rush—But Don’t Wait Too Long: Popular sizes sell out fast. If you find your size at a good price, grab it. But avoid impulse buys—wait 24 hours if unsure.
Frequently Asked Questions
Q: Is the Saucony ProGrid Ride 7 good for beginners?
A: Absolutely. Its balanced cushioning, comfortable fit, and durability make it an excellent entry point for new runners. The moderate drop and neutral design reduce the risk of strain while building mileage.
Q: Can I use the Ride 7 for trail running?
A: Not recommended for technical trails. It lacks aggressive lugs, a rock plate, and water-resistant uppers. Stick to paved roads, treadmills, or light gravel paths.
Q: How does the Ride 7 compare to the Ride 9?
A: The Ride 9 features updated FORMFIT technology and a slightly lighter upper, but the core ProGrid cushioning remains similar. The Ride 7 offers better value if you can find it on sale.
Q: Does it run true to size?
A: Most users report it runs true to size, but some note a snug midfoot. If you have wide feet, consider sizing up half a size or trying the wide version.
Q: Is the ProGrid Ride 7 suitable for high-mileage training?
A: Yes—up to 40–50 miles per week. Its durable outsole and responsive cushioning hold up well over long distances, though elite athletes may prefer lighter racers for speedwork.
Q: Can I wear these for walking or gym workouts?
A: Definitely. The Ride 7’s comfort and support translate well to walking, cross-training, and light strength sessions. Just avoid heavy lifting or lateral movements.
Q: How long do they typically last?
A: With regular use (3–4 times per week), expect 400–500 miles before the midsole compresses or the outsole shows significant wear.
Q: Are there eco-friendly versions available?
A: Not specifically for the Ride 7, but Saucony has introduced recycled materials in newer models like the Ride 15. Check their sustainability page for updates.
Q: What socks pair best with the Ride 7?
A: Moisture-wicking synthetic blends (like Feetures or Balega) prevent blisters and keep feet dry. Avoid cotton.
Q: Where is the best place to buy them online?
A: Running Warehouse, Zappos, and Saucony.com offer reliable shipping, easy returns, and frequent discounts. Avoid third-party sellers on marketplaces unless verified.
Our Final Recommendations
Best for Budget-Conscious Buyers: Saucony ProGrid Ride 7 (on sale for $80–$90). You get premium features at a fraction of the cost—ideal for new runners or those watching their wallet.
Best Overall Value: Saucony ProGrid Ride 7 (mid-range $95–$105). The perfect blend of comfort, durability, and performance for everyday training.
Best Premium Option: If you want the latest tech, upgrade to the Saucony Ride 16 with PWRRUN+ foam—but the Ride 7 still holds up impressively.
Best for Beginners: The Ride 7’s forgiving cushioning and easy break-in make it a top choice for those just starting their running journey.
Best for Advanced Users: While not a racer, experienced runners will appreciate its reliability for base miles and recovery runs. Pair it with a speed shoe for a balanced rotation.
Conclusion: Making the Right Choice
Choosing the right running shoe isn’t just about specs—it’s about how it feels on your foot, supports your body, and fits into your lifestyle. The Saucony ProGrid Ride 7 may not be the flashiest or most innovative shoe on the market, but it delivers where it counts: consistent comfort, proven durability, and honest value. Whether you’re pounding pavement at dawn or squeezing in a lunchtime jog, this shoe has earned its place in countless runners’ rotations.
As you weigh your options, remember to prioritize fit over hype, function over fashion, and long-term comfort over short-term trends. Take advantage of sales, test thoroughly, and don’t hesitate to seek expert advice. Your feet carry you through every mile—they deserve the best support possible. With the insights from this guide, you’re now equipped to make a confident, informed decision. Lace up, hit the road, and enjoy the ride.
