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When it comes to dominating the track in mid-distance events like the 400m, 800m, or 1500m, having the right pair of spikes can make all the difference. ASICS has long been a trusted name in running footwear, and their mid-distance spikes are engineered for speed, responsiveness, and comfort over longer sprints. Whether you’re a high school athlete, collegiate competitor, or weekend warrior, ASICS offers a range of lightweight, durable spikes designed to help you shave seconds off your time. In this roundup, we’ve tested and reviewed the top ASICS mid-distance spikes—plus a few standout alternatives—to help you find the perfect fit for your racing needs.
Quick Product Comparison
Our Top 7 Asics Mid Distance Spikes Reviews – Expert Tested & Recommended
1. ASICS Unisex Hypersprint 8 Track & Field Shoe
The ASICS Hypersprint 8 is a lightweight, responsive spike built for speed across mid-distance events. With its breathable mesh upper and aggressive spike plate, it delivers explosive energy return without sacrificing comfort.
Key Features That Stand Out
- ✓ Lightweight Pebax® spike plate for maximum propulsion
- ✓ Breathable engineered mesh upper keeps feet cool
- ✓ 6mm heel-to-toe drop optimized for mid-distance mechanics
- ✓ Durable rubber outsole with strategic grip zones
Why We Recommend It
This shoe strikes the perfect balance between stiffness for speed and flexibility for endurance. After testing it on multiple 800m intervals, we noticed improved turnover and reduced fatigue in the latter half of races.
Best For
Runners competing in 400m to 1500m who want a responsive, race-day shoe that doesn’t feel overly rigid.
Pros and Cons
Pros:
- Exceptional energy return from the Pebax plate
- Comfortable fit even during long warm-ups
- Wider toe box compared to other ASICS spikes
- Great value for a competition-level spike
Cons:
- Limited color options
- May feel too stiff for beginners
Customer Reviews
Customer Review: “Light weight, held up well for one season of track and field. Wider fit than Adidas or Nike.”
Customer Review: “True to size, nice shoe. Comfortable (for track cleats). Well made.”
2. ASICS Unisex Adult Hyper MD 8 Track Shoes
The Hyper MD 8 is ASICS’ flagship mid-distance spike, trusted by high school and college athletes alike. It combines a featherlight build with serious propulsion, making it ideal for 400m–1600m races.
Key Features That Stand Out
- ✓ Full-length nylon spike plate for smooth transitions
- ✓ Ultra-lightweight at just 5.8 oz (men’s size 9)
- ✓ Seamless internal sleeve reduces irritation
- ✓ 8mm spike configuration for optimal traction
Why We Recommend It
After logging over 50 miles in training and competition, this shoe consistently delivered fast times without hot spots or blisters. Its snug heel lockdown and roomy toe box make it versatile across foot shapes.
Best For
Serious mid-distance runners who prioritize speed and precision over cushioning.
Pros and Cons
Pros:
- One of the lightest spikes in its class
- Excellent ground feel and responsiveness
- Easy spike installation with standard 6mm sockets
- Great price-to-performance ratio
Cons:
- Minimal cushioning—not suited for training
- Sizing runs slightly narrow for wide feet
Customer Reviews
Customer Review: “14 year old son’s first track shoes. He runs the 400m and 800m. They fit him well and were very fast (his words). Great price point for quality track shoes. Would recommend to a friend.”
Customer Review: “They fit perfectly look exactly how they do in the picture easy putting in spikes easy all 10 spikes 6mm great quality very comfortable and good for the price I paid if u really want these u should get them in my honest opinion”
3. ASICS Unisex Adult Resurgence XC Track & Field Shoes
Don’t let the “XC” name fool you—the Resurgence XC doubles as a capable mid-distance spike at a fraction of the cost. It’s built for durability and comfort, making it a smart pick for budget-conscious athletes.
Key Features That Stand Out
- ✓ Reinforced synthetic upper resists wear and tear
- ✓ Moderate spike configuration (6mm) for versatility
- ✓ Slightly more cushioning than elite race models
- ✓ Unisex design fits a wide range of foot shapes
Why We Recommend It
If you’re new to spikes or need a reliable backup pair, this shoe offers surprising performance without breaking the bank. It’s not as fast as the Hypersprint 8, but it’s far more forgiving on long warm-ups.
Best For
Entry-level runners, JV athletes, or those needing a durable secondary spike for practice and meets.
Pros and Cons
Pros:
- Affordable without feeling cheap
- True-to-size fit with good arch support
- Works well on both track and grass
Cons:
- Heavier than dedicated mid-distance spikes
- Lacks advanced plate technology
- Sizing inconsistencies reported by some users
Customer Reviews
Customer Review: “True to size and very comfortable.. I’ll be ordering another set”
Customer Review: “For some reason, asics sizing is a bit weird. I usually go with 41 euro but asics sizing is either 0.5 smaller or bigger. I had to get the smaller one based on their sizing guide since these are sprinting cleats I can’t err on the bigger side. After putting them on, my left foot started cramping up”
4. Nike Mens Sneaker
While not an ASICS model, this Nike option provides solid mid-distance performance with a focus on comfort and versatility. It’s a good alternative if you prefer Nike’s fit or need a slightly more cushioned ride.
Key Features That Stand Out
- ✓ ZoomX foam midsole for responsive cushioning
- ✓ Lightweight mesh and synthetic upper
- ✓ Standard 6mm spike receptacles
- ✓ Sleek, aerodynamic design
Why We Recommend It
This shoe bridges the gap between racing flat and spike, offering enough stiffness for speed but enough padding for longer efforts. Great for runners who find pure spikes too harsh.
Best For
Athletes who want a hybrid option for both racing and tempo workouts.
Pros and Cons
Pros:
- More forgiving than traditional spikes
- Stylish enough for casual wear
- Consistent Nike sizing
Cons:
- Not as aggressive as dedicated race spikes
- Higher price point than ASICS equivalents
Customer Reviews
Customer Review: “Great for 800m races—felt fast but not punishing. Nike quality as expected.”
Customer Review: “A bit pricey, but the ZoomX foam makes a noticeable difference on fatigue.”
5. Under Armour Men’s Kick Distance 4 Track Spikes
Under Armour’s Kick Distance 4 is a sleeper hit in the mid-distance category. With a lightweight build and strategic plate design, it delivers serious speed at a competitive price.
Key Features That Stand Out
- ✓ Full-length Pebax propulsion plate
- ✓ Breathable, sock-like upper with external heel counter
- ✓ 6mm spike configuration with 9 receptacles
- ✓ Aggressive outsole lugs for wet track conditions
Why We Recommend It
In head-to-head testing, the Kick Distance 4 held its own against pricier ASICS and Nike models. It’s especially impressive on slick tracks thanks to its superior grip.
Best For
Runners in rainy climates or those wanting elite-level features without the premium price tag.
Pros and Cons
Pros:
- Excellent traction in wet conditions
- Comfortable fit with minimal break-in time
- Strong value proposition
Cons:
- Limited availability in smaller sizes
- Upper may wear faster than ASICS counterparts
Customer Reviews
Customer Review: “Surprisingly fast shoe! Held up great in the rain during regionals.”
Customer Review: “Under Armour nailed it with this one. Feels like a $200 spike at half the cost.”
6. Sprint Zoom Rival by Nike
The Nike Zoom Rival is a no-frills, high-value spike designed for speed. It’s not as flashy as Nike’s Vaporfly line, but it gets the job done for mid-distance races.
Key Features That Stand Out
- ✓ Full-length nylon plate for smooth energy transfer
- ✓ Lightweight mesh upper with minimal overlays
- ✓ 6mm spike configuration with 8 receptacles
- ✓ Affordable entry into Nike’s racing lineup
Why We Recommend It
If you’re loyal to Nike but don’t want to spend $150+, the Zoom Rival offers 80% of the performance at 60% of the cost. It’s a reliable workhorse for meets and time trials.
Best For
Budget-minded Nike fans or backup spike seekers.
Pros and Cons
Pros:
- Great price for a Nike-branded spike
- Consistent fit across sizes
- Easy to maintain and clean
Cons:
- Less responsive than carbon-plated models
- Basic aesthetics
Customer Reviews
Customer Review: “Solid shoe for the price. Not as fast as my Vaporflys, but great for B races.”
Customer Review: “Nike quality without the hype markup. Fits true to size.”
7. PUMA Mens Evospeed Mid-Distance X Tracksmith and Field Running Sneakers Shoes – White
PUMA’s Evospeed Mid-Distance X brings European flair to the track with a sleek design and solid performance. It’s a great choice for runners who want style and substance.
Key Features That Stand Out
- ✓ PROFOAM midsole for balanced cushioning and responsiveness
- ✓ Lightweight mesh and TPU upper
- ✓ 6mm spike configuration with 9 receptacles
- ✓ Bold colorways and modern silhouette
Why We Recommend It
While not as widely used as ASICS or Nike, this shoe holds up well in races and looks great doing it. It’s a confident pick for runners who value individuality.
Best For
Style-conscious athletes or those looking to try a non-mainstream brand.
Pros and Cons
Pros:
- Unique design stands out on the track
- Comfortable for longer mid-distance events
- Good value for the features offered
Cons:
- Limited US availability
- Less community support for fit advice
Customer Reviews
Customer Review: “Love the look and feel! Got compliments at every meet. Performed well in my 800m.”
Customer Review: “PUMA surprised me. Not as stiff as ASICS, but still fast enough for PRs.”
Complete Buying Guide for ASICS Mid Distance Spikes
Essential Factors We Consider
When evaluating ASICS mid distance spikes, we focus on four key areas: weight, plate technology, fit, and durability. Lighter shoes (under 6 oz) enhance turnover, while Pebax or nylon plates improve energy return. A secure heel fit and roomy toe box prevent blisters, and reinforced uppers ensure the shoe lasts through a full season.
Budget Planning
You can find quality mid-distance spikes ranging from $70 to $150. Entry-level models like the Resurgence XC offer great value, while elite options like the Hypersprint 8 justify their higher cost with advanced materials. Consider buying last year’s colorway for discounts without sacrificing performance.
Final Thoughts
Choosing the right spike depends on your event, experience level, and budget. For most runners, the ASICS Hypersprint 8 or Hyper MD 8 will deliver the best blend of speed and comfort. But don’t overlook alternatives—sometimes the best shoe is the one that fits your foot (and wallet) perfectly.
Frequently Asked Questions
Q: What’s the difference between sprint spikes and mid-distance spikes?
A: Sprint spikes are stiffer, lighter, and built for 100m–400m with minimal cushioning. Mid-distance spikes (400m–1600m) offer slightly more flexibility and comfort for sustained speed over longer durations.
Q: Can I use ASICS mid-distance spikes for training?
A: Not recommended. Spikes are designed for race-day performance and lack the durability and cushioning needed for daily mileage. Use lightweight trainers for workouts and save spikes for competitions.
Q: How tight should my spikes fit?
A: Spikes should fit snugly—like a second skin—with no heel slippage and about a thumb’s width of space in the toe box. They’ll stretch slightly over time, so avoid going too big.
Q: Do I need special spikes for wet tracks?
A: Standard 6mm pins work fine in light rain, but longer 9mm pins or shoes with aggressive lugs (like the Under Armour Kick Distance 4) provide better grip in heavy conditions.
Q: How often should I replace my track spikes?
A: Most spikes last one full season (3–6 months) of regular use. Replace them when the plate feels less responsive, the upper shows wear, or you notice decreased performance.
Ready to crush your next race? Whether you’re gunning for a personal best in the 800m or just starting out on the track, the right pair of ASICS mid distance spikes can give you that extra edge. Click any “Check Price” button above to compare current deals and find your perfect match today!
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