Finding the Perfect Fit: Speedo Pro LT Size Chart Guide

Speedo’s Pro LT line offers high-performance swimwear designed for competition and serious training. However, unlike some casual swimwear, competition suits prioritize a snug fit to minimize drag in the water. This can make choosing the right size a bit more critical.

This guide will take you through Speedo’s Pro LT size chart and offer some tips to ensure you find the perfect fitting suit for peak performance and comfort.

Understanding the Speedo Pro LT Size Chart:

Speedo offers separate size charts for men and women. These charts typically use a combination of chest/bust, waist, and hip measurements (in inches or centimeters) to determine the recommended size.

Here’s a breakdown of what to expect in the Speedo Pro LT size chart:

  • Men’s Size Chart: This chart will likely use chest, waist, and hip measurements.
  • Women’s Size Chart: This chart may use bust, waist, and hip measurements. Some Speedo women’s suit styles may also incorporate cup size (A, B, C, etc.) for a more tailored fit.

Here’s a crucial point to remember: Competition swimwear is designed to fit snugly. It may feel tighter than your typical swimsuit, especially when dry. However, this snug fit is essential for optimal performance in the water.

Choosing the Right Speedo Pro LT Size: A Guide to a Perfect Fit

Finding the perfect swimsuit size is crucial for both performance and comfort. Here’s a breakdown to help you select the ideal Speedo Pro LT size based on your measurements:

Step-by-Step Guide:

  1. Gather Your Tools: You’ll need a measuring tape and a pen and paper to record your measurements.
  2. Take Your Measurements: Here’s how to measure for a Speedo Pro LT (refer to a diagram if needed):
    • Bust: Measure around the fullest part of your bust, going over the shoulder blades at the back.
    • Waist: Measure around the narrowest part of your torso.
    • Hip: Measure around the fullest part of your hip, keeping the tape parallel to the floor.
    • Torso (Optional): For a one-piece suit like the Pro LT, measure from the high point of your shoulder, running down through the leg and then back up to the shoulder.
  3. Compare Measurements to Size Chart: Locate the Speedo size chart on their website (navigate through swimsuit categories and look for “Size Chart” or “Swimsuit Fit Guide”). Match your measurements to the corresponding size chart for women’s swimwear (Pro LT is typically for women).
  4. Choose Your Size: Based on the size chart, identify the size that best aligns with your measurements.
  5. Consider Fit Preference: Speedo Pro LT is designed for a competitive fit. However, if you prefer a more relaxed fit for recreational swimming, consider sizing up.

Tips for Different Styles:

  • Swimsuits (like Pro LT): Follow the steps above for one-piece suits. Measure your torso for optimal fit.
  • Jammers (knee-length tights): Measure your waist and hip for jammers. They should fit snugly but comfortably around the waist and hips.
  • Briefs (short, fitted bottoms): Measure your waist and hip for briefs. They should provide a secure and compressive fit around the waist and hips.

Common Fit Issues and Solutions:

Problem: The swimsuit feels too tight and restricts movement.

Solution: Consider sizing up or opting for a different style with a looser fit. Speedo offers a variety of swimsuit styles beyond the competition-oriented Pro LT.

Problem: The swimsuit feels loose and saggy.

Solution: Consider sizing down for a tighter fit. However, prioritize comfort – a suit shouldn’t dig into your skin.

Problem: The straps dig into your shoulders, or the suit rides up in the back.

Solution: This might indicate the suit is too small in the bust or torso. Consider sizing up or looking for a style with adjustable straps.

Additional Tips:

  • Read User Reviews: Online reviews from other users can offer valuable insights about the fit of specific Speedo models, including the Pro LT.
  • Consult a Retail Associate: If you’re shopping at a physical store, seek assistance from a knowledgeable retail associate who can help you find the right size based on your measurements and body type.
  • Return Policy: Always check the return policy before purchasing online. This allows you to exchange the swimsuit for a different size if needed.

By following these steps and considering these tips, you’ll be well on your way to finding the perfect Speedo Pro LT size that ensures both comfort and optimal performance in the water. Remember, the best fit is the one that makes you feel confident and comfortable while you swim!

Tips for Using the Speedo Pro LT Size Chart:

  • Take Accurate Measurements: Grab a measuring tape and carefully measure your chest/bust, waist, and hips at their narrowest points. It’s best to take these measurements while wearing minimal clothing.
  • Consult Both Size and Fit Guides: While the size chart provides recommended sizes based on measurements, Speedo may also offer fit guides with additional tips and recommendations.
  • Consider Your Body Type: Speedo offers a variety of suit styles within the Pro LT line. If you have a more muscular build, you may want to consider sizing up slightly for a more comfortable fit while still maintaining good compression.
  • When in Doubt, Size Down: As mentioned earlier, competition suits are meant to fit snugly. If you’re between sizes, it’s generally recommended to size down for optimal performance.

Maintaining the Perfect Fit: Keeping Your Speedo Pro LT Like New

Finding the perfect Speedo Pro LT size is just the first step. To ensure your swimsuit retains its optimal fit and performance over time, proper care is essential. Here’s how to maintain that perfect fit:

Washing and Drying:

  • Rinse After Every Use: This removes chlorine, salt, and other contaminants that can damage the fabric and decrease elasticity. Rinse your Pro LT in clean, cool water immediately after swimming.
  • Gentle Wash: Hand-wash your Pro LT with mild detergent designed for delicate fabrics. Avoid harsh detergents, bleach, or fabric softeners, which can weaken the fibers.
  • Air Dry: Don’t wring or twist your Pro LT. Hang it to air dry in a cool, well-ventilated area out of direct sunlight. Heat can damage the fabric and accelerate wear and tear.
  • Avoid Dry Cleaning or Machine Drying: These methods can damage the suit’s elasticity and overall fit.


  • Store Dry: Always store your Speedo Pro LT completely dry in a cool, dark place. Dampness can encourage mildew growth and damage the fabric.
  • Avoid Folding: Folding can cause creases and distort the fit over time. Lay your suit flat or hang it loosely on a hanger.

Expert Recommendations for Performance:

Competitive swimmers and athletes understand the importance of a proper swimsuit fit for optimal performance. Here’s what the experts recommend:

  • Snug Fit, Not Restrictive: Your Speedo Pro LT should feel snug and supportive but not constricting your movement. This allows for maximum freedom of movement and streamlines your body in the water.
  • Material Matters: Speedo offers a variety of swimsuit materials, each with its own advantages. Competition suits often use chlorine-resistant fabrics that retain their fit and shape for longer. Consider your needs and preferences when choosing a material.
  • Second-Skin Sensation: A well-fitting Speedo Pro LT should feel like a second skin. It should stay in place during dives, turns, and vigorous strokes, minimizing drag and maximizing efficiency.

By following these simple care and maintenance tips, you can ensure your Speedo Pro LT retains its perfect fit, shape, and performance for a long time. Remember, a properly maintained suit not only feels comfortable but also helps you achieve peak performance in the water.


Finding the perfect fitting Speedo Pro LT suit requires accurate measurements, understanding the size chart, and considering your body type and swimming goals. By following these tips and utilizing the available resources, you can ensure you find a competition suit that offers both peak performance and comfort.

Remember, a well-fitting suit can make all the difference in your swim training and competition.

FAQs about Speedo Pro LT Size Chart Guide

  1. Where can I find the Speedo Pro LT size chart?

Speedo doesn’t provide separate size charts for different swimsuit models. You can find a general Speedo size chart on their website which applies to the Pro LT as well. This chart typically includes sizes based on bust, waist, hip, and torso measurements. You can access it on Speedo’s website but reaching it might require navigating through different swimsuit categories. Look for a section labeled “Size Chart” or “Swimsuit Fit Guide.”

  1. What measurements do I need to use the Speedo Pro LT size chart?

The Speedo size chart typically uses four key measurements:

  • Bust: Measured around the fullest part of your bust, going over the shoulder blades at the back.
  • Waist: Measured around the narrowest part of your torso.
  • Hip: Measured around the fullest part of your hip, keeping the tape parallel to the floor.
  • Torso (optional): Measured from the high point of your shoulder, running down through the leg and then back up to the shoulder. This measurement is helpful for one-piece suits like the Pro LT.
  1. How do I choose the right size Speedo Pro LT if I am between sizes?

If your measurements fall between two sizes according to the size chart, Speedo recommends the following:

  • For a competition fit: Choose the smaller size for maximum drag reduction (tighter fit).
  • For a recreational fit: Choose the larger size for a more comfortable and relaxed fit.
  1. Does the Speedo Pro LT run true to size?

Speedo swimsuits generally run true to size based on their size chart. However, some user reviews suggest that Speedo Pro LT might run slightly small, especially for those with a larger bust or broader shoulders. It’s best to rely on your measurements and consider user reviews as a suggestion.

  1. What if I don’t have a measuring tape?

If you don’t have a measuring tape, you can use a piece of string or cord to take your measurements. Mark the string at the corresponding points (bust, waist, hip) and then measure the distance between the marks with a ruler.

  1. Can I try on a Speedo Pro LT before I buy it?

Some retail stores that sell Speedo swimwear might allow you to try on a suit before purchasing. However, due to hygiene reasons, some stores may not allow try-ons. It’s best to check the return policy of the retailer before purchasing online.

  1. What if the Speedo Pro LT I ordered doesn’t fit?

Most online retailers and sporting goods stores will allow you to return or exchange a swimsuit that doesn’t fit, as long as it has not been worn or the tags are still attached. Be sure to check the specific return policy of the retailer before purchasing.

  1. Are there different size charts for men’s and women’s Speedo Pro LT?

Speedo offers separate size charts for men’s and women’s swimwear. The Pro LT is typically a women’s swimsuit model.

  1. Does the Speedo Pro LT size chart account for different body types?

Speedo’s size chart is a general guideline and may not account for all body types perfectly. If you have a non-standard body type (e.g., long torso, short legs), you might need to consider how that might affect the fit when choosing a size.

  1. Are there any other factors to consider when choosing a Speedo Pro LT size?

Besides the size chart, consider the following factors when choosing a Speedo Pro LT size:

  • The purpose of the suit: If you are using the Pro LT for competition swimming, you might prefer a tighter fit for maximum drag reduction. For recreational use, a looser fit might be more comfortable.
  • Fabric type: Different fabrics might have slightly different fits. Check the product description for any specific recommendations.
  • Personal preference: Ultimately, the best way to choose the right size is to consider your own comfort level and preference for a tight or loose fit.
The Real Sport Store
Compare items
  • Total (0)
Shopping cart