When it comes to high jump performance, every millimeter counts. Whether you’re a high school athlete aiming for a personal best, a collegiate competitor training for nationals, or an elite jumper chasing Olympic qualification, your equipment can make the difference between clearing the bar and knocking it down. Among the most critical pieces of gear in any high jumper’s arsenal are their spikes—specifically, high jump spikes. These aren’t just lightweight running shoes with a few extra studs; they’re precision-engineered tools designed to optimize takeoff, stability, and energy transfer during one of track and field’s most technically demanding events.
That’s why choosing the right pair of high jump spikes is not something to take lightly. With so many brands, models, and technological features on the market—especially from industry leaders like Saucony—it’s easy to feel overwhelmed. Do you need a stiffer plate? How important is heel height? Should you prioritize weight savings or cushioning? These questions matter, and getting the answers wrong could cost you precious centimeters—or worse, lead to injury. This comprehensive buying guide is designed to cut through the noise and give you expert-level insight into what makes a great high jump spike, with a special focus on Saucony’s offerings, which have become a favorite among elite and developing athletes alike.
In this guide, you’ll learn how to evaluate high jump spikes based on performance specs, build quality, fit, and value. We’ll break down the key factors every jumper should consider—from spike configuration and plate technology to upper materials and brand reputation. You’ll also discover common pitfalls to avoid, budget-friendly options that don’t sacrifice performance, and pro tips for getting the best deal. Whether you’re shopping for your first pair or upgrading to a competition-ready model, this guide will equip you with the knowledge to make a confident, informed decision.
The high jump spike market has evolved significantly over the past decade. Gone are the days when athletes had to choose between heavy, durable shoes and flimsy, minimalist designs. Today’s spikes blend cutting-edge materials with biomechanical research to deliver shoes that are lighter, more responsive, and better tuned to the unique demands of the high jump. Saucony, in particular, has been at the forefront of this innovation, introducing models like the Saucony Men’s and Women’s High Jump 3 and the newer High Jump 4, which feature advanced plate systems, strategic cushioning, and aerodynamic uppers. Other brands like Nike, Adidas, and Puma also offer strong contenders, but Saucony has carved out a reputation for consistency, reliability, and athlete-centric design—especially in the jumps.
What to Look for When Buying High Jump Spikes
1. Spike Plate and Stiffness
The spike plate—often made from nylon, carbon fiber, or a composite material—is the backbone of any high jump shoe. It sits between the midsole and outsole and serves two primary functions: it provides structural rigidity to prevent energy loss during takeoff, and it helps transfer force efficiently from your foot to the ground. In high jump, where the approach, plant, and launch happen in milliseconds, even minor flex in the shoe can sap power and reduce lift.
Look for a plate that offers a balance of stiffness and responsiveness. Too stiff, and the shoe may feel harsh or uncomfortable during the approach run. Too flexible, and you risk losing propulsion at the critical moment of takeoff. Saucony’s high jump models typically feature a full-length nylon or composite plate that’s engineered to be firm under the forefoot while allowing slight flexion in the midfoot—ideal for the high jumper’s unique gait cycle. The plate should extend well into the forefoot to support the explosive drive phase, but not so far forward that it interferes with natural toe flexion.
2. Heel Height and Drop
Heel height—measured from the ground to the heel cup—and heel-to-toe drop (the difference in height between heel and forefoot) are critical in high jump spikes. Unlike sprint spikes, which often have a low drop (4–6mm) to promote a forefoot strike, high jump spikes typically feature a higher heel (20–25mm) and a moderate to high drop (8–12mm). This elevated heel helps position the jumper’s center of gravity optimally during the plant and takeoff phases, allowing for better bar clearance and reduced risk of knocking the bar with the trailing leg.
Saucony’s high jump models, such as the High Jump 4, often feature a 22mm heel with a 10mm drop, which is considered the sweet spot for most athletes. This setup supports the backward lean required in the Fosbury Flop technique while maintaining stability. However, jumpers with different styles—such as those using the straddle technique—may prefer a slightly lower heel. Always consider your technique and comfort when evaluating heel height.
3. Spike Configuration and Stud Placement
The number, size, and placement of spikes (also called pins or cleats) directly affect traction, stability, and ground contact time. High jump spikes typically have 6 to 8 spike holes, with the majority concentrated in the forefoot and midfoot. This is because the high jumper spends minimal time on the ground during the plant step—often less than 0.2 seconds—so maximum grip in the front third of the shoe is essential.
Look for a configuration that includes at least 4–6 forefoot spikes, with some models offering dual-density spike plates or reinforced spike wells for added durability. Saucony often uses a 7-spike layout in its high jump models, with 5 in the forefoot and 2 in the midfoot. The spikes themselves should be 6mm or 9mm in length, depending on track conditions—6mm for dry, synthetic tracks and 9mm for wet or softer surfaces.
4. Upper Material and Fit
The upper of a high jump spike must strike a delicate balance between support, breathability, and weight. Most modern spikes use engineered mesh, synthetic overlays, or lightweight knit materials to reduce weight while maintaining structure. Saucony, for example, employs its signature Formfit upper technology in many of its high jump models, which uses dynamic stretch zones and targeted support to hug the foot without restricting movement.
Fit is paramount. A high jump spike should feel snug but not tight, with minimal heel slippage and no pressure points. Because high jumpers often wear thin racing socks or even go sockless, the interior should be smooth and seamless to prevent blisters. The toe box should allow natural splay during the plant phase, while the heel counter must lock the foot in place to prevent shifting during takeoff.
When trying on spikes, wear the same type of socks you’ll use in competition. Walk, jog, and simulate the plant step to assess comfort and stability. Remember: a shoe that feels great in the store may feel different under the stress of a full approach and jump.
5. Weight
Every gram matters in high jump. Lighter shoes reduce leg fatigue over multiple attempts and allow for quicker turnover during the approach. Elite high jump spikes typically weigh between 5.5 and 7.5 ounces (155–210 grams) per shoe, depending on size and gender. Saucony’s High Jump 4, for instance, weighs in at approximately 6.2 ounces for a men’s size 9, making it one of the lighter options on the market.
However, don’t sacrifice durability or support for weight alone. A shoe that’s too light may lack the structural integrity needed for repeated high-impact landings. Look for models that use lightweight materials like Pebax foam, carbon-infused meshes, or hollowed-out heel counters to reduce mass without compromising performance.
6. Cushioning and Impact Protection
While high jump spikes are not designed for long-distance running, they still need to absorb impact—especially during the landing phase. Unlike sprint spikes, which prioritize energy return, high jump spikes often feature minimal cushioning in the forefoot but include a slightly more padded heel to protect against the hard landing after clearing the bar.
Saucony uses its PWRRUN foam in the heel of many high jump models, offering a blend of softness and resilience. This helps reduce stress on the Achilles and calves, which are under significant strain during the Fosbury Flop. However, too much cushioning can slow down ground contact time, so the best spikes offer just enough padding to protect without sacrificing responsiveness.
7. Brand Reputation and Athlete Endorsements
Brand reputation matters—not because of marketing, but because consistent performance in competition builds trust. Saucony has long been a favorite among high jumpers at the collegiate and professional levels. Athletes like Vashti Cunningham and Mutaz Barshim have been seen wearing Saucony spikes in major competitions, which speaks to their reliability under pressure.
That said, don’t choose a brand solely based on endorsements. Instead, look at the technology, user reviews, and real-world performance. Saucony’s commitment to athlete feedback and iterative design—evident in the evolution from the High Jump 2 to the High Jump 4—shows a brand that listens and improves.
8. Warranty and Return Policy
High jump spikes are a significant investment, often costing $120–$180 or more. A solid warranty and flexible return policy can provide peace of mind. Most reputable brands, including Saucony, offer a 90-day return window and a limited warranty against manufacturing defects. Check the fine print: some warranties exclude wear and tear from spikes or damage from improper use.
When buying online, ensure the retailer offers free returns or exchanges. Sizing can vary between models, and a shoe that fits perfectly in one Saucony model may run small in another. Always order from authorized dealers to avoid counterfeit products.
Different Types of High Jump Spikes
Common Buying Mistakes to Avoid
❌ Mistake: Choosing Based on Looks Alone
Why it’s bad: A flashy colorway or celebrity endorsement might catch your eye, but aesthetics don’t improve performance. Shoes that look great but lack proper support or plate stiffness can lead to poor technique and increased injury risk.
What to do instead: Prioritize function over form. Focus on fit, plate design, and spike configuration. Save the bold colors for competition—train in what works best.
❌ Mistake: Ignoring Fit and Sizing
Why it’s bad: High jump spikes that are too tight can cause blisters and restrict blood flow, while loose shoes lead to heel slippage and instability during takeoff. Even a half-size off can ruin your jump.
What to do instead: Try on multiple sizes and models. Use a Brannock device if available. Consider that some Saucony models run narrow—wide-footed athletes may need to size up or look for wider versions.
❌ Mistake: Overlooking Spike Length
Why it’s bad: Using 9mm spikes on a dry, hard track can reduce traction and increase ground contact time. Conversely, 6mm spikes on a wet track may not provide enough grip, leading to slips.
What to do instead: Always carry both 6mm and 9mm spikes. Check track conditions before each meet and adjust accordingly.
❌ Mistake: Buying the Most Expensive Model
Why it’s bad: The most expensive spike isn’t always the best for your level. Elite models may have features—like ultra-stiff plates or minimal cushioning—that are overkill for beginners and could hinder development.
What to do instead: Match the shoe to your skill level. A mid-range Saucony High Jump 3 may offer better value and comfort for a high school jumper than the pro-level High Jump 4.
❌ Mistake: Neglecting Break-In Period
Why it’s bad: High jump spikes are stiff by design. Wearing them for the first time in a championship meet can lead to discomfort, reduced performance, or even injury.
What to do instead: Break in new spikes gradually—wear them for short training sessions, drills, and approach runs before using them in competition.
❌ Mistake: Not Considering Technique
Why it’s bad: The Fosbury Flop and straddle techniques have different biomechanical demands. A shoe optimized for one may not suit the other.
What to do instead: Choose a spike that complements your technique. Fosbury Flop jumpers benefit from higher heels and more cushioning, while straddle jumpers may prefer a lower profile and greater forefoot flexibility.
Budget Guidelines: How Much Should You Spend?
– Entry-Level ($80 – $120): Ideal for beginners and high school athletes. These spikes offer decent durability and basic performance features. Models like the Saucony High Jump 2 fall into this range. Expect simpler plates, less advanced uppers, and moderate weight. Perfect for learning the fundamentals without a huge investment.
– Mid-Range ($120 – $150): The sweet spot for most serious jumpers. These shoes, such as the Saucony High Jump 3, include better plates, improved fit systems, and lighter materials. They’re suitable for regional competitions and daily training. Most athletes will find this tier offers the best balance of performance and value.
– Premium ($150 – $180): Designed for elite competitors and NCAA athletes. The Saucony High Jump 4 is a prime example, featuring carbon-infused plates, advanced cushioning, and ultra-lightweight construction. These spikes are built for maximum energy return and precision.
– Luxury ($180+): Typically custom or pro-only models not widely available. These may include experimental materials, personalized fit, or exclusive colorways. Only recommended for sponsored athletes or those with specific performance needs.
Expert Tips for Getting the Best Deal
– Buy Off-Season: Prices on spikes drop significantly in the fall and winter, after the outdoor track season ends. Look for end-of-season sales from retailers like Running Warehouse, Eastbay, or directly from Saucony.
– Sign Up for Newsletters: Brands and retailers often offer exclusive discounts to email subscribers. A 10–15% off code can save you $15–$25 on a $150 pair.
– Check for Student or Team Discounts: Many athletic brands offer discounts for students, coaches, or team purchases. Ask your coach or athletic director if they have a partnership with Saucony.
– Buy Last Year’s Model: When the High Jump 4 launched, the High Jump 3 saw a price drop. Older models often retain 90% of the performance at a fraction of the cost.
– Use Price Tracking Tools: Websites like Honey or CamelCamelCamel can alert you when prices drop on specific models.
– Test Before You Buy: If possible, try on spikes at a specialty running store. Even if you buy online later, knowing your fit and preferences saves time and returns.
– Read User Reviews: Look for feedback from other high jumpers—not just runners. Sites like TrackStar and LetsRun have detailed discussions on spike performance.
– Consider Refurbished or Open-Box: Some retailers sell returned spikes at a discount. As long as they’re in good condition, these can be a great deal.
Frequently Asked Questions
Q: Are Saucony high jump spikes suitable for beginners?
A: Yes, especially the High Jump 2 and 3 models. They offer a good balance of support, durability, and affordability, making them ideal for athletes still developing their technique.
Q: How often should I replace my high jump spikes?
A: Most spikes last 1–2 seasons with regular use. Signs it’s time to replace them include worn spike wells, reduced plate stiffness, or visible wear on the upper. Elite athletes may replace them more frequently due to higher training loads.
Q: Can I use high jump spikes for other track events?
A: Not recommended. High jump spikes are designed specifically for the plant and takeoff phases. Using them for sprints or hurdles can lead to discomfort or injury due to the elevated heel and stiff plate.
Q: Do I need special socks with high jump spikes?
A: Thin, moisture-wicking racing socks are ideal. Some athletes go sockless for a better fit, but this increases blister risk. Test both options during training.
Q: How do I clean my spikes?
A: Wipe the upper with a damp cloth and mild soap. Remove spikes and clean the wells with a brush. Let them air dry—never use a dryer or direct heat.
Q: Are Saucony spikes true to size?
A: Generally yes, but some models run narrow. It’s best to try them on or check size charts. The High Jump 4 fits slightly snugger than the High Jump 3.
Q: Can I customize my spikes?
A: Saucony offers limited customization through its website, including colorways and personalization. Full custom builds are typically reserved for sponsored athletes.
Q: What’s the difference between men’s and women’s high jump spikes?
A: Women’s models are built on a women’s-specific last, with a narrower heel, higher arch, and lighter overall weight. The performance features are similar, but the fit is tailored.
Our Final Recommendations
– Best for Budget-Conscious Buyers: Saucony High Jump 2 – At under $100, it delivers solid performance for beginners and training use.
– Best Overall Value: Saucony High Jump 3 – Offers excellent plate stiffness, comfort, and durability at a mid-range price. Ideal for high school and collegiate jumpers.
– Best Premium Option: Saucony High Jump 4 – The top-tier choice for elite athletes, with advanced materials and race-ready performance.
– Best for Beginners: Saucony High Jump 2 or Adidas Adizero Jump – Both provide a forgiving fit and reliable support for learning the basics.
– Best for Advanced Users: Saucony High Jump 4 or Nike ZoomX Streakfly – For jumpers who need every advantage, these models offer cutting-edge technology and precision engineering.
Conclusion: Making the Right Choice
Choosing the right high jump spikes is about more than just picking a brand or a color. It’s about understanding your body, your technique, and your goals—and finding a shoe that aligns with all three. Saucony has consistently delivered high-quality, athlete-focused spikes that cater to a wide range of needs, from the developing high school jumper to the international competitor.
As you evaluate your options, remember to prioritize fit, plate performance, and spike configuration over flashy marketing. Test your shoes thoroughly, break them in properly, and always adapt to track conditions. And most importantly, don’t rush the decision. The right pair of spikes won’t just help you jump higher—they’ll help you jump smarter, safer, and with greater confidence.
Whether you’re aiming for a new personal record or just trying to clear the bar for the first time, the right equipment can be a game-changer. Use this guide as your roadmap, and take the leap with knowledge and confidence.
