The Ultimate Guide to Women’s Sports Underwear: From Comfort to Performance

When it comes to working out, having comfortable and supportive sports underwear is crucial. But with so many options on the market, it can be overwhelming to figure out what works best for you. Women’s sports underwear not only needs to fit snugly but also needs to provide enough coverage, breathability, and moisture-wicking features.

Plus, it should be designed to adapt to your movements, so you can focus on your performance rather than adjusting your underwear. In this blog, we’ll explore different types of sports underwear and help you choose the perfect pair for your needs. So whether you’re an avid runner, a yoga enthusiast, or a weightlifter, we’ve got you covered.

Athletic Underwear Options

Women athletes require special kinds of underwear for optimal performance and comfort. The kind of underwear worn for sports will depend on the type of physical activity being performed; however, most women will opt for breathable, moisture-wicking fabrics to keep them cool and dry. Some popular options include sports bras, compression shorts, and performance panties.

Sports bras provide support during high-impact activities, while compression shorts help to reduce muscle fatigue and prevent chafing. Performance panties are made from breathable materials and feature moisture-wicking technology to help prevent discomfort resulting from sweat and bacteria buildup. Ultimately, whichever type of athletic underwear is chosen, it should provide comfort, support, and freedom of movement to allow women to reach their full athletic potential.

Compression Shorts

Compression shorts are a popular choice among athletes for good reason. These form-fitting shorts are designed to provide support and reduce muscle fatigue during intense physical activity. They are made with high-quality materials that are stretchy and breathable to ensure maximum comfort while you train.

Compression shorts are also great at wicking away sweat, keeping you cool and dry throughout your workout. Another benefit of compression shorts is their ability to improve blood flow. This increased circulation helps oxygenate muscles, reducing the likelihood of injury and speeding up post-workout recovery time.

Ultimately, whether you are a professional athlete or a recreational fitness enthusiast, compression shorts are an excellent choice for anyone looking to improve their performance and enhance their workout experience.

what kind of underwear do women wear in sports

Sports Bras

When it comes to athletic activities, the right kind of underwear is just as important as the right kind of sports bra. Many people often overlook the importance of athletic underwear, but it can greatly affect your comfort while participating in physical activities. Luckily, there are a variety of athletic underwear options available on the market that cater to all kinds of bodies.

Seamless underwear is a popular choice for its lack of irritation and movement restriction, while moisture-wicking fabric underwear serves as a great option for those who sweat heavily. Additionally, compression underwear is ideal for those looking for extra support and protection against injuries. Don’t let uncomfortable underwear hold you back during a workout – invest in a quality pair of athletic underwear to maximize your performance and comfort.

Boy Shorts

When it comes to athletic activities, having the right type of underwear can make a big difference in terms of comfort and performance. Boy shorts are a popular underwear option for those who want a little more coverage and support during exercise. Not only do they provide a snug fit that stays in place during movement, but they also offer full coverage and prevent chafing.

Additionally, boy shorts made from moisture-wicking fabrics are great for absorbing sweat and keeping you dry during intense workouts. Some brands even offer designs with added compression to help increase blood flow and reduce muscle fatigue. Overall, boy shorts are a versatile option for those looking for comfortable and supportive athletic underwear.

Tips for Choosing the Right Underwear

When it comes to participating in sports or any physical activity, investing in the right underwear is crucial for comfort and performance. Women have a variety of options when it comes to sportswear underwear, each with its own benefits. Compression shorts provide muscle support and prevent chafing while providing moisture-wicking properties that keep you dry.

Thongs are perfect for high-intensity workouts since they prevent underwear lines or bunching, giving you a smooth silhouette. Alternatively, full-coverage briefs are comfortable and breathable, perfect for low-impact exercises or yoga. Whatever your preferences are, opt for moisture-wicking materials like nylon or polyester that are quick-drying and anti-bacterial to prevent odors and infections.

Remember, the right underwear can make all the difference between a comfortable and enjoyable exercise experience or a frustrating and uncomfortable one.

Fit is Everything

If you’re like most people, you probably don’t put much thought into your underwear choices. However, the truth is that the right fit can make all the difference in comfort and confidence. Here are some tips for choosing the perfect pair of undies.

First and foremost, pay attention to sizing. Avoid buying underwear that’s too tight or too loose – both can lead to discomfort and chafing. Don’t be afraid to try on multiple sizes and styles until you find what works for you.

Materials are also important – look for breathable fabrics like cotton or bamboo that won’t trap moisture or cause irritation. Lastly, consider the style of underwear that suits your body type and your needs. Boxers may be comfortable for lounging around the house, but briefs or trunks might offer better support for physical activities.

Remember, fit is everything when it comes to your underwear – so take the time to find what works for you and don’t settle for anything less.

Material Matters

When it comes to choosing the right underwear, material matters a lot. You want to find a fabric that not only feels comfortable against your skin but also provides the support you need. Opt for underwear made from breathable materials like cotton, bamboo, or mesh to avoid excess sweat and moisture buildup.

You should also consider the cut and style of the underwear. For example, if you’re looking for something with less coverage and minimal lines, a thong or G-string may be your best bet. Alternatively, if you prefer more coverage and support, try briefs or boxer briefs.

Ultimately, choose underwear that makes you feel comfortable and confident, whether you’re heading to work, the gym, or just lounging around the house. So take some time to explore different fabrics and styles to find what works best for you.

Consider Your Activity

When it comes to choosing the right underwear, one important factor to consider is your activity level. Are you going to be sitting at a desk all day or planning to hit the gym after work? For more sedentary activities, opt for breathable fabrics like cotton or bamboo, which will keep you comfortable all day. If you’re planning to get sweaty, look for moisture-wicking materials like nylon or spandex to help keep you dry.

Another consideration is the style of underwear. For example, if you’re going to be doing a lot of stretching or yoga, you may want to avoid underwear with thick seams or a high-rise waistband that could dig into your skin. Ultimately, the perfect pair of underwear will depend on your individual needs, so don’t be afraid to try out different styles and fabrics until you find the right fit for you.


After extensive research and careful consideration, it can be deduced that women wear a variety of underwear types during sports activities, ranging from compression shorts to thongs. Ultimately, the type of underwear worn by a woman during sports depends on personal preference, the demands of the activity, and the individual’s level of comfort. So, whether it’s full coverage or minimalistic lingerie – women know how to work it and conquer their workout, one stride at a time.


What is the best type of underwear for women to wear during sports?
Women should opt for moisture-wicking and breathable underwear to avoid discomfort and chafing during sports activities. Materials like nylon and spandex can help keep sweat away from the skin.

Is it important for women to wear sports-specific underwear during athletic activities?
Yes, sports-specific underwear can provide greater support and comfort compared to regular underwear. A sports bra or compression shorts can help prevent motion-related injuries to the breasts and groin area.

What are some common problems women face when wearing the wrong type of underwear during sports?
Women who wear the wrong type of underwear during sports may experience discomfort, chafing, and irritation. They may also be at risk of developing urinary tract infections or yeast infections from trapped moisture.

Are there any particular brands of sports underwear that are recommended for women?
There are a variety of brands that specialize in sports underwear for women, including Nike, Under Armour, and Lululemon. It’s important to choose a brand and style that fits well and provides the necessary support for your activity.

The Real Sport Store
Compare items
  • Total (0)
Shopping cart